The Australian Nutrition Foundation Inc. has developed a food guide coined as the Healthy Eating Pyramid. A lot of people like the message it imparts. A lot of people like to use this food guide because it is simple and fits a wide range of age groups.  The Healthy Eating Pyramid arranges the different food groups according to the kind of nutrients and energy they could offer to the body. Also, it displays the difference in ration of one food group to another in terms of the food eaten.

 

How the pyramid looks like. The pyramid is composed of varying attractive color combinations. The pyramid has three division composed of the eat in small amount groups (fatty and sugar-rich food), eat in moderation group (animal foods) and eat most group (plant food). Foods with salt have crosses while those with sugar have ticks.

 

Under the base of the pyramid, the slogan “Optimal health through food variety and physical activity” is shown together with a picture of healthy people and the Nutrition Australai. These serve as perfect reminders that every individual has the responsibility to stay healthy, be active and consume healthy food. Thus, the secret to a healthy body is composed of having an active lifestyle and being careful with the food one eats.

 

Detailed discussion of the specific parts. The base part of the pyramid shows plants that could be eaten such as nuts, dried peas, vegetables, fruits, lentils, breads, wholegrain cereals and beans. Since these foods have much of our needed daily nutrients, these foods are tagged as the foods that we should at the most. By making sure that your diet has a lot of these kinds of foods, you will be able to get your needed carbohydrates, proteins, dietary fiber and vitamins. This is to say that these kinds of foods can be branded as nutrient dense. The ideal daily water intake is also indicated at the base of the pyramid. One should drink around six to eight glasses of water every day. It is four to five glasses of water for the children.

 

The middle part is composed of food such as yogurt, milk, cheese, chicken, lean meat, fish and chicken. These foods are called eat moderately foods. Eating a serving or two of some foods from this section of the Healthy Eating Pyramid should help to provide protein, minerals (especially iron and calcium) and B vitamins.

 

Since these foods at the top of the pyramid do not give the necessary nutrients a person needs for quick energy, growth and good health, they are coined as the eat in small amount foods. Although it is still recommended that people eat foods with oil, sugar and fats, they should be taken in moderation and in small quantities as they can also become bad for one’s health. Also, salt is strongly discouraged from being added to one’s food.

 

The pyramid represents basic foods only, no composite foods (eg stews, pizza, biscuits) and no brand names. It gives proportions and not serving sizes. What should be remembered about the Healthy Eating Pyramid is the fact that it is dimensional, strong and stable model for qualitative and not quantitative food choices. It groups foods together according to their energy content and according to the various nutrients that they can provide. The pyramid tries to uphold adequate water, and limited salt, adequate fiber, varied and minimum fat diet.

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