Mononucleosis is an illness that is caused by the Epstein – Barr virus (EBV). A symptom of Mononucleosis is severe fatigue. A headache often accompanies the tiredness. A strong symptom of mononucleosis is a severe sore throat which is often thought to be strep throat. But the illness mimics the flu with fever, chills and muscle aches.

People can ease the symptom of mononucleosis, headache, with whatever they usually do for a headache. Some people will take over-the-counter medications such as Tylenol or Advil and others may meditate their headaches away. Since the method of treatment for each symptom of mononucleosis is up to the patient the choice that the sufferer knows has worked in the past will work with this illness, too.

The confusing factor about the disease is the nature of the symptoms of mononucleosis that very much resemble those of a common flu. During the first few days the symptoms of mononucleosis will include persistent fatigue, severe headache, dizziness, loss of appetite, fever and muscle pains. In the beginning most people would be sure they are dealing with a flu. However, if those conditions persist for more than ten days, one is likely to be facing the symptoms of mononucleosis.

Garlic is something that has been shown to treat many infections and that includes Mononucleosis. It has natural antibiotics and can help the body fight infection naturally. It is best to buy crushed garlic, but if a person wishes; he or she can buy it in supplement form.

To lessen the symptom of mononucleosis, fatigue, all the person can do is rest. It may be that the sufferer will miss a lot of work or school, but this is the only thing that can be done to ease this particular symptom of mononucleosis. It is recommended that people with mono admit to themselves that they are tired and need to lie down and then they have to do just that.

When a person has mononucleosis there is danger of the spleen rupturing. This is because the spleen enlarges due to the illness. It is for this reason that it is highly recommended that people with mononucleosis not engage in any activity such as a contact sport that could raise the possibility of the spleen being injured. The time period to remain free of any strenuous exercise is customarily one month.

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Irritable Bowel Syndrome (IBS) is a painful condition that causes one or more of these symptoms within the abdomen; diarrhea, constipation, cramping and bloating. IBS affects the Large Intestine where stool is stored. Although IBS is very painful, it is not a disease. It is called a functional disorder, which means that the Large Intestine is not functioning properly, which causes the discomfort within the abdomen. Women are known to show the symptoms of IBS more than men. Some of these women may notice an increase in their symptoms during their menstral cycle.

Stress is another possible cause of irritable bowel syndrome. Even though stress in and of itself might not be the cause, it can aggravate the symptoms during periods of higher stress and while a person is trying to adapt to a significant change in their life. Half of people who will deal with irritable bowel syndrome are under 35 years of age and young women are more at risk. Women may be more at risk because of hormonal changes related to menstruation.

Reducing stress in your life, eating smaller meals, regular exercise such as walking or yoga, and adequate sleep improve this disorder. Increasing fiber in the diet and drinking more water is another way to help the situation. For some patients a natural remedy may be the only medication needed to help. For centuries natural remedies from herbs and plants were used in Asia and Europe to treat nervous stomach and problems in the intestine.

Magnesium
Magnesium is a very good remedy for IBS. By eating foods rich in magnesium or by taking magnesium supplements, the symptoms of IBS can be controlled. Magnesium is a very vital mineral that helps in the absorption of food.

Although the exact cause of irritable bowel syndrome is not known, stress and poor diet seem to be the aggravating factors. Irritable bowel syndrome is not a precursor to more serious problems like bowel cancer and doesn’t damage the lining of the colon. Hemorrhoids can form in untreated and long time suffers.

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